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Our blog
It's (Not Always) the Most Wonderful Time of the Year: A Guide for Navigating the Holidays and Protecting Your Mental Health
Stress and anxiety, grief, loneliness, family issues—These are common reasons why people don't always feel the holiday spirit. Read more for how to cope with common struggles to protect your mental health this season.
Blaming Others When Things Go Wrong
We tend to lay blame on everyone or everything else when things go poorly. Unfortunately, blaming others for our poor actions or anger can have negative consequences.
Fearful Avoidant Attachment Style: Disorganized Desires
The fearful avoidant attachment style is rooted in trauma, and can cause a person to be distant, fearing emotional intimacy.
What is the Codependency Triangle
People in a codependent relationship switch between three roles: the victim, the villain, and the rescuer. Learn how each role holds power over the other two.
What to Know About Borderpolar
You may have heard the term borderpolar on social media or in conversation.
How to Help a Depressed Spouse
As a married person you have a unique way to help your spouse work through mental health struggles. Learn about how to spot and help your spouse with depression.
Self-Harm Relapse: How to Prevent It and What To Do if It Happens
Healing isn't linear. Just like addiction, those who have self-harmed in the past may find themselves re-engaging in those behaviors.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only