Our blog
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
Is Fighting Healthy in a Relationship?
Fighting in a relationship can be a good thing. However, there’s a right way and a wrong way to do it. Learn how to argue well.
When Your Therapist Challenges You—Exploring the Role of Therapists and Why They Challenge You
Do you wonder why therapy can be difficult and challenging at times? Discover the role of therapists and why they might challenge you in therapy.
Daily Self-Care: Feel-Good Activities You Should Do Every Day
Self-care isn’t always bubble baths. Learn how to boost your mental health through things you can (and in some cases, should) do every day.
How to Use Social Media in a Healthy Way
Social media is a big part of our lives. It’s been proven that it’s not always healthy. Learn how to make a healthy relationship with social media.
How Sleep Affects Mental Health
Sleep and mental health are intrinsically linked. When one worsens, the other worsens. Learn why and how to improve both.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Struggling with any of the above?
Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.
Sign up for our newsletter
Sign up with your email address to receive news and updates.
Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.