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Our blog
Goal Setting Strategies: Setting and Maintaining Good Goals
Goals fail because they aren’t good. Learn how to set and maintain relevant, meaningful, and achievable goals here.
Goal Setting Strategies: Setting and Maintaining Good Goals
Goals fail because they aren’t good. Learn how to set and maintain relevant, meaningful, and achievable goals here.
Big T vs. Little T Trauma
Big T and little t trauma are ways of classifying trauma. Discover what they mean, common examples of each, and how to know if you experienced trauma.
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
Self-Harm Relapse: How to Prevent It and What To Do if It Happens
Healing isn't linear. Just like addiction, those who have self-harmed in the past may find themselves re-engaging in those behaviors.
Vaping and Anxiety: The Dangers of Nicotine and Mental Health
Vaping has been marketed as a "better" alternative to smoking, but does it carry some of the same ill effects?
Why Do I Feel Like Everyone Hates Me?: What to Do When You Feel Hated
Have you ever felt like everyone hated you? You’re not alone. Here’s three ways to reset your perception.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only