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Our blog
What Is Autistic Burnout?
Autistic burnout is a unique form of exhaustion with distinct symptoms and causes. Discover what it is, where it comes from, and how to recover from it.
What Is Autistic Burnout?
Autistic burnout is a unique form of exhaustion with distinct symptoms and causes. Discover what it is, where it comes from, and how to recover from it.
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What is Retail Therapy? And Does It Do More Harm Than Good?
We all love buying little treats to boost our mood and call it “retail therapy.” Does it really help? Or is it actually more harmful?
EMDR Cognitions: Positive and Negative Core Beliefs
Trauma causes us to create pessimistic core beliefs called negative cognitions. EMDR therapy helps us turn them into positive cognitions and improve our perceptions of ourselves and the world.
How to Recognize Narcissistic Relationship Patterns
Narcissistic personality disorder makes a person believe they are superior to others. In relationships, narcissism can become abusive.
What is Hyper Independence?
Independence is healthy, but pushing people away in favor of "doing it all" can damage your mental health and your relationships.
What is the Fawn Trauma Response?
We probably are familiar with the concept of "fight, flight, or freeze" in response to stress or a traumatic situation. But "fawning" is the fourth, lesser known response that's often only seen in cases of abuse.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only