-03%201.png)
Our blog
Men’s Mental Health: An Overview
Men have not been getting the mental health support they need. Learn why and what to do about it here.
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
Self-Harm Relapse: How to Prevent It and What To Do if It Happens
Healing isn't linear. Just like addiction, those who have self-harmed in the past may find themselves re-engaging in those behaviors.
Vaping and Anxiety: The Dangers of Nicotine and Mental Health
Vaping has been marketed as a "better" alternative to smoking, but does it carry some of the same ill effects?
Why Do I Feel Like Everyone Hates Me?: What to Do When You Feel Hated
Have you ever felt like everyone hated you? You’re not alone. Here’s three ways to reset your perception.
Moon Knight: What Disney’s Series Gets Right and Wrong About Dissociative Identity Disorder
Does Moon Knight have DID? Disney's series portrays a mix of truth and fiction about what it looks like to have dissociative identity disorder (DID).
How to Support Your Partner Emotionally During Difficult Times
Life can be unpredictable, unfortunately in tragic ways. Learn how to best support a loved one through difficult times.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Struggling with any of the above?
Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.
Sign up for our newsletter
Sign up with your email address to receive news and updates.
Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only