Our blog
Managing Triggers—Understanding What Emotional Triggers Are and How to Cope With Them
Emotional triggers send people into a biological stress response. However, the term is often used for feeling uncomfortable or upset. Learn what triggers are and how to manage them.
Managing Triggers—Understanding What Emotional Triggers Are and How to Cope With Them
Emotional triggers send people into a biological stress response. However, the term is often used for feeling uncomfortable or upset. Learn what triggers are and how to manage them.
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
Is Fighting Healthy in a Relationship?
Fighting in a relationship can be a good thing. However, there’s a right way and a wrong way to do it. Learn how to argue well.
When Your Therapist Challenges You—Exploring the Role of Therapists and Why They Challenge You
Do you wonder why therapy can be difficult and challenging at times? Discover the role of therapists and why they might challenge you in therapy.
Daily Self-Care: Feel-Good Activities You Should Do Every Day
Self-care isn’t always bubble baths. Learn how to boost your mental health through things you can (and in some cases, should) do every day.
How to Use Social Media in a Healthy Way
Social media is a big part of our lives. It’s been proven that it’s not always healthy. Learn how to make a healthy relationship with social media.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.