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Our blog
It's (Not Always) the Most Wonderful Time of the Year: A Guide for Navigating the Holidays and Protecting Your Mental Health
Stress and anxiety, grief, loneliness, family issues—These are common reasons why people don't always feel the holiday spirit. Read more for how to cope with common struggles to protect your mental health this season.
It's (Not Always) the Most Wonderful Time of the Year: A Guide for Navigating the Holidays and Protecting Your Mental Health
Stress and anxiety, grief, loneliness, family issues—These are common reasons why people don't always feel the holiday spirit. Read more for how to cope with common struggles to protect your mental health this season.
What is ADHD Paralysis?
Have you felt like ADHD won’t let you do basic tasks? Do you struggle to make even simple decisions? You probably suffer from ADHD paralysis. Learn how to manage it here.
How to Be Kinder With Ourselves and Overcome Imposter Syndrome
Struggling with imposter syndrome? Discover how to be kinder to yourself, overcome self-doubt, and become the confident person you're meant to be.
How to Know if Therapy is Working
It’s exciting to see therapy work, but it can be hard to know when it’s working. These are the signs that therapy is working.
Are You Non-Confrontational? Here’s How to Feel Confident Voicing Your Needs
Avoiding conflicts keeps the peace in the moment, but it only leads to more problems down the road. Discover why we do it and how to stop.
What Is Second-Hand Trauma?
Sometimes, simply witnessing or hearing about someone else’s trauma can take a significant toll on you too. Discover if you’ve been affected by secondary trauma.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only