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Our blog
What is Burnout? What it Really is (And What it Isn’t)
Burnout is a common experience, but it’s often misnamed. Learn what burnout is and what other struggles are often confused with it.
What is Burnout? What it Really is (And What it Isn’t)
Burnout is a common experience, but it’s often misnamed. Learn what burnout is and what other struggles are often confused with it.
How to Deal With Toxic Positivity in the Workplace
Toxic positivity can leave us feeling unsupported and unheard. Discover what toxic positivity is, what the signs are, and how to deal with it at work.
How to Deal with Toxic Coworkers—5 Effective Strategies and Why They Work
Toxic coworkers can significantly impact your productivity and mental health. Discover 5 effective strategies for dealing with difficult coworkers.
When to Consider Couples Counseling
Couples counseling is often misunderstood. It’s not just for couples who are struggling. Learn when to consider couples therapy.
Managing Triggers—Understanding What Emotional Triggers Are and How to Cope With Them
Emotional triggers send people into a biological stress response. However, the term is often used for feeling uncomfortable or upset. Learn what triggers are and how to manage them.
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.