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Our blog
Parenting Neurodivergent Children: From Surviving to Thriving
Parents of neurodivergent children have a difficult task ahead of them. They’re required to manage so much, and often burn out. Learn important tips and ways to find resources necessary to thrive as a parent.
Parenting Neurodivergent Children: From Surviving to Thriving
Parents of neurodivergent children have a difficult task ahead of them. They’re required to manage so much, and often burn out. Learn important tips and ways to find resources necessary to thrive as a parent.
Financial Anxiety: What It Is, Why It Happens, and How to Fix It
Find out what financial anxiety is, where it comes from, and how therapy can alleviate this anxiety without adding to it.
Goal Setting Strategies: Setting and Maintaining Good Goals
Goals fail because they aren’t good. Learn how to set and maintain relevant, meaningful, and achievable goals here.
Big T vs. Little T Trauma
Big T and little t trauma are ways of classifying trauma. Discover what they mean, common examples of each, and how to know if you experienced trauma.
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
Self-Harm Relapse: How to Prevent It and What To Do if It Happens
Healing isn't linear. Just like addiction, those who have self-harmed in the past may find themselves re-engaging in those behaviors.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only