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Codependent families are led by parents who take an extreme approach to care taking. Learn what codependency in families looks like, and how to create healthy familial bonds.

Even as we sleep, our body cycles through different cortisol, or the stress hormone, levels. For many, cortisol levels are high when they wake up, causing anxiety. Learn why this happens, and how you can make it better.

Micro-meditation promotes all the same benefits of traditional meditation without disrupting your schedule. Learn what it is and how it helps.

Family dynamics can be complicated. The inherent bonds of family can mean large and small life changes cause conflict. Learn how to resolve family issues with Inner Balance.

Being neurodivergent simply means the way you process information is different than "normal." The obsessions and compulsions of OCD seem to make it fit that description. Learn more about what neurodivergent means, and how OCD ties into it.

Codependency isn't unique to romantic relationships. Learn how codependent friendships look, and how to set boundaries to take care of your own best interests.