knowledge & understanding
Educational Resources
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Empathy starts with understanding.
Every treatment modality we offer here at Inner Balance is grounded in high-quality research and industry best practices. If you want to learn more about the types of treatment we employ or struggles we address, explore our resources below.
Types of battles
ADHD
A battle for executive function
Bipolar Disorder
A battle for consistency
Panic Attacks
A battle for quietude
Low Self-Esteem
A battle for a healthy view of yourself
Obsessive Compulsive Disorder (OCD)
A battle for a quiet mind
PTSD
A battle for peaceful memories
Alcohol Use Disorder
A battle for physical and mental liberation
Codependency
A battle for mutually satisfying relationships
Anxiety
A battle for calm
Depression
A battle for mental security
Dissociation
A battle for feeling grounded
Complex Trauma
A battle for freedom from the past
Addiction
A battle for behavioral control
Methods to help
Emotionally-Focused Therapy
Security. Empathy. Validation.
The Gottman Method
Communication. Trust. Commitment.
Stress Management
Control. Composure. Calm.
Trauma Therapy
View. Process. Resolve.
Gender Affirmation Therapy
Expression. Acceptance. You.
Cognitive Behavioral Therapy (CBT)
Thoughts. Emotion. Behavior.
Dialectical Behavioral Therapy (DBT)
Mindful. Present. Calm.
Eye Movement Desensitization & Reprocessing (EMDR)
Reprocess. Repair. Release.
Struggling with any of the above?
Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.
Complex Trauma Therapy
LGBTQIA+ Therapy
Online Therapy
General Mental Health Counseling
Here’s how it works
We know asking for help is hard, that’s why we want to make it easy for you.
Reach out
Show up
Feel better
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.