knowledge & understanding

Educational Resources

Empathy starts with understanding.

Every treatment modality we offer here at Inner Balance is grounded in high-quality research and industry best practices. If you want to learn more about the types of treatment we employ or struggles we address, explore our resources below.

Types of battles


A battle for mental security


A battle for feeling grounded

Complex Trauma

A battle for freedom from the past.


A battle for relational independence.


A battle for behavioral control.

Methods to help

Cognitive Behavioral Therapy (CBT)

Thoughts. Emotion. Behavior.

DBT Therapy

Mindful. Present. Calm.

EMDR (Eye Movement Desensitization & Reprocessing)

Reprocess. Repair. Release.

Struggling with any of the above?

Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.

  • Complex Trauma Therapy

  • LGBTQIA+ Therapy

  • Online Therapy

  • General Mental Health Counseling

Here’s how it works

We know asking for help is hard, that’s why we want to make it easy for you.


Reach out


Show up


Feel better

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Inner Balance Counseling

1234 S Power Rd Suite 252
Mesa, AZ 85206

1414 W Broadway Rd Suite 122
Tempe, AZ 85282

Front office: Monday - Friday 9am-3pm
By appointment only.

© 2022 Inner Balance. All right reserved.