knowledge & understanding

Educational Resources

A dandelion getting blown in the wind.

Empathy starts with understanding.

Every treatment modality we offer here at Inner Balance is grounded in high-quality research and industry best practices. If you want to learn more about the types of treatment we employ or struggles we address, explore our resources below.

Types of battles

Power Dynamics in Relationships

A battle for equity

PTSD and Marriage

A battle for safe relationships

ADHD

A battle for executive function

Bipolar Disorder

A battle for consistency

Panic Attacks

A battle for quietude

Low Self-Esteem

A battle for a healthy view of yourself

Obsessive Compulsive Disorder (OCD)

A battle for a quiet mind

PTSD

A battle for peaceful memories

Alcohol Use Disorder

A battle for physical and mental liberation

Codependency

A battle for mutually satisfying relationships

Anxiety

A battle for calm

Depression

A battle for mental security

Dissociation

A battle for feeling grounded

Complex Trauma

A battle for freedom from the past

Addiction

A battle for behavioral control

Methods to help

Emotionally-Focused Therapy

Security. Empathy. Validation.

The Gottman Method

Communication. Trust. Commitment.

Stress Management

Control. Composure. Calm.

Trauma Therapy

View. Process. Resolve.

Gender Affirmation Therapy

Expression. Acceptance. You.

Cognitive Behavioral Therapy (CBT)

Thoughts. Emotion. Behavior.

Dialectical Behavioral Therapy (DBT)

Mindful. Present. Calm.

Eye Movement Desensitization & Reprocessing (EMDR)

Reprocess. Repair. Release.

Struggling with any of the above?

Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.

  • Complex Trauma Therapy

  • LGBTQIA+ Therapy

  • Online Therapy

  • General Mental Health Counseling

Two people holding hands.

Here’s how it works

We know asking for help is hard, that’s why we want to make it easy for you.

1

Reach out

2

Show up

3

Feel better

Sign up for our newsletter

Sign up with your email address to receive news and updates.

Inner Balance Counseling

1234 S Power Rd Suite 252
Mesa, AZ 85206

1414 W Broadway Rd Suite 122
Tempe, AZ 85282

Front office: Monday - Friday 9am-3pm
By appointment only.

© 2024 Inner Balance. All right reserved.

© Inner Balance. All right reserved.