knowledge & understanding

Educational Resources

Empathy starts with understanding.

Every treatment modality we offer here at Inner Balance is grounded in high-quality research and industry best practices. If you want to learn more about the types of treatment we employ or struggles we address, explore our resources below.

Types of battles

Codependency

A battle for relational independence.

Addiction

A battle for behavioral control.

Methods to help

DBT Therapy

Mindful. Present. Calm.

EMDR (Eye Movement Desensitization & Reprocessing)

Reprocess. Repair. Release.

Struggling with any of the above?

Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.

  • Complex Trauma Therapy

  • LGBTQIA+ Therapy

  • Online Therapy

  • General Mental Health Counseling

Here’s how it works

We know asking for help is hard, that’s why we want to make it easy for you.

1

Reach out

2

Show up

3

Feel better

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Inner Balance Counseling

1234 S Power Rd Suite 252
Mesa, AZ 85206

Front office: Monday - Friday 9am-3pm
By appointment only.

© 2022 Inner Balance. All right reserved.