Everyday is a Chance to Start Over

Individualized, Compassionate, Trauma Informed Counseling

At Inner Balance, your mental wellness is our top priority. Schedule your first counseling session today.

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At Inner Balance Counseling, we believe no one deserves to believe they cannot heal from their past. We are dedicated to helping those who feel stuck in their past move forward to live life with courage, compassion and strength.

Our mission is to deliver outstanding trauma therapy to our community. We aspire for our therapists not only to be trauma-aware but trauma-informed, equipped with the knowledge and skills to facilitate healing in others.

How we can help you

No matter why you’re seeking help, we’re here for you. Our team of experienced and compassionate counselors have years of experience. We’re here for anyone seeking:

We do not prescribe medications, but often work with psychiatrists who do. We are here to guide you through the healing process, support you in making healthy decisions, and help you become the person you want to be.

Trauma-Informed Therapy

EMDR Therapy

Mental Health Counseling

We’ll meet you where you are

With both in-person and online therapy options, we want to make therapy accessible and inclusive.

Online Therapy

Connect from anywhere that feels safe to you.

Flexible Scheduling

Sessions that fit around your life.

The Inner Balance team

We believe that your past should not be the reason you forgo your future.

— Katy Kandaris, Owner of Inner Balance Counseling

Every counselor at Inner Balance is trained in trauma-informed therapy. We want each and every one of our clients to know that a brighter future awaits.

Services We Offer

Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.

Learn more what we treat and our methods to help

Trauma Therapy

Eye Movement Desensitization & Reprocessing (EMDR)

Stress Management

Here’s how it works

We know asking for help is hard, that’s why we want to make it easy for you.

1

Reach out

2

Show up

3

Feel better
Two people holding hands.

We're here whenever you're ready.

In the meantime, grab our FREE download: How to Decrease Anxiety, and start feeling better today!

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Inner Balance Counseling

1234 S Power Rd Suite 252
Mesa, AZ 85206

1414 W Broadway Rd Suite 122
Tempe, AZ 85282

Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only

© 2024 Inner Balance. All right reserved.

© Inner Balance. All right reserved.