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Our blog
What Is Autistic Burnout?
Autistic burnout is a unique form of exhaustion with distinct symptoms and causes. Discover what it is, where it comes from, and how to recover from it.
What is Codependency in Families?
Codependent families are led by parents who take an extreme approach to care taking. Learn what codependency in families looks like, and how to create healthy familial bonds.
What to Do When You Have Family Issues
Family dynamics can be complicated. The inherent bonds of family can mean large and small life changes cause conflict. Learn how to resolve family issues with Inner Balance.
Why Do I Feel Like Everyone Hates Me?: What to Do When You Feel Hated
Have you ever felt like everyone hated you? You’re not alone. Here’s three ways to reset your perception.
How to Cope with Holiday Anxiety
For many, the holidays aren't so merry and bright. Feeling down when so many are feeling up can make holiday anxiety hard to cope with.
Existential Loneliness
Loneliness is a universal emotion experienced by everyone from time to time. But sometimes people feel isolated from the world itself.
SAD: How to Recognize Seasonal Affective Disorder
Seasonal Affective Disorder is a type of depression that gets more intense during certain seasons. It's not just "winter blues."
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only