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Our blog
What to Do if You Yell at Your Partner & How to Stop: Yelling in a Relationship Part 1
We yell because we need to feel some sort of control, even if that just means feeling heard. But the truth is, yelling at your partner can have severe consequences on both their mental health and yours.
Using Humor as a Coping Mechanism
Employing humor in a stressful situation can alleviate some of the pain and stress. Learn more about this coping mechanism and how to use it well.
10 Reasons to Go to Therapy
Nobody’s problems are too big or too small for therapy. Discover if you need therapy by exploring 10 common reasons to seek help from a therapist.
Autism vs. OCD vs. ADHD
Autism, OCD, and ADHD are three distinct disorders with a lot in common. Discover the symptoms they all share and the features that set them apart.
What’s the Difference Between Intrusive and Impulsive Thoughts?
Discover the differences between intrusive and impulsive thoughts by exploring what they are, some common examples of each, and how they’re treated.
The Effects of Parentification: Heavy Burdens on Small Shoulders
Parentification occurs when a child has to take on the responsibilities of an adult. Learn how it affects adulthood for those affected.
Postpartum Anxiety: How to Tackle New Mom Stress
Congratulations! Your entire life has changed with the arrival of your new little one! We know you're probably feeling stressed, and we're here to help you.
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Struggling with any of the above?
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.