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Our blog
What Is Autistic Burnout?
Autistic burnout is a unique form of exhaustion with distinct symptoms and causes. Discover what it is, where it comes from, and how to recover from it.
How to Be Kinder With Ourselves and Overcome Imposter Syndrome
Struggling with imposter syndrome? Discover how to be kinder to yourself, overcome self-doubt, and become the confident person you're meant to be.
How to Know if Therapy is Working
It’s exciting to see therapy work, but it can be hard to know when it’s working. These are the signs that therapy is working.
Are You Non-Confrontational? Here’s How to Feel Confident Voicing Your Needs
Avoiding conflicts keeps the peace in the moment, but it only leads to more problems down the road. Discover why we do it and how to stop.
What Is Second-Hand Trauma?
Sometimes, simply witnessing or hearing about someone else’s trauma can take a significant toll on you too. Discover if you’ve been affected by secondary trauma.
Managing Triggers—Understanding What Emotional Triggers Are and How to Cope With Them
Emotional triggers send people into a biological stress response. However, the term is often used for feeling uncomfortable or upset. Learn what triggers are and how to manage them.
How an Abusive Childhood Affects Adult Relationships
Childhood abuse victims often struggle with forming healthy relationships. Discover the signs of childhood abuse and how it affects adult relationships.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only