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We tend to lay blame on everyone or everything else when things go poorly. Unfortunately, blaming others for our poor actions or anger can have negative consequences.

It’s easy to “fall down the rabbit hole” of a new technology. AI psychosis is a much more severe version of that phenomenon and is a legitimate mental health crisis. Learn about how it happens and how to keep it from happening.

New Year’s resolutions can be a great opportunity to affect real change. Learn how to set meaningful and actionable resolutions.

Fixing trust issues usually involves healing past trauma and learning how to form secure relationships. Discover different types of therapy for fixing trust issues.

Stress and anxiety, grief, loneliness, family issues—These are common reasons why people don't always feel the holiday spirit. Read more for how to cope with common struggles to protect your mental health this season.

Have you felt like ADHD won’t let you do basic tasks? Do you struggle to make even simple decisions? You probably suffer from ADHD paralysis. Learn how to manage it here.