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Our blog
Dad Guilt: When it Never Feels Like Enough
Dad guilt is the feeling that dads experience when they feel like they can’t be enough. Learn about its causes and how to manage it.
What to Know About Borderpolar
You may have heard the term borderpolar on social media or in conversation.
How to Help a Depressed Spouse
As a married person you have a unique way to help your spouse work through mental health struggles. Learn about how to spot and help your spouse with depression.
Self-Harm Relapse: How to Prevent It and What To Do if It Happens
Healing isn't linear. Just like addiction, those who have self-harmed in the past may find themselves re-engaging in those behaviors.
Can Emotional Trauma Cause Brain Damage? Here’s How It Can and How You Can Heal
Emotional trauma can damage the brain, but treatment options are available to heal the brain and bring inner peace.
What Causes Anger Problems?
Anger can be a difficult emotion to manage. Learn why some people are quick to anger and some strategies to treat anger problems and regulate emotions.
How to Know if Therapy Isn’t Working
Therapy doesn’t always work as it should. Discover how to know if therapy isn’t working, why that might be the case, and what you can do about it.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.