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Independence is healthy, but pushing people away in favor of "doing it all" can damage your mental health and your relationships.

We probably are familiar with the concept of "fight, flight, or freeze" in response to stress or a traumatic situation. But "fawning" is the fourth, lesser known response that's often only seen in cases of abuse.

We tend to lay blame on everyone or everything else when things go poorly. Unfortunately, blaming others for our poor actions or anger can have negative consequences.

It’s easy to “fall down the rabbit hole” of a new technology. AI psychosis is a much more severe version of that phenomenon and is a legitimate mental health crisis. Learn about how it happens and how to keep it from happening.

New Year’s resolutions can be a great opportunity to affect real change. Learn how to set meaningful and actionable resolutions.

Fixing trust issues usually involves healing past trauma and learning how to form secure relationships. Discover different types of therapy for fixing trust issues.