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Our blog
What to Do if You Yell at Your Partner & How to Stop: Yelling in a Relationship Part 1
We yell because we need to feel some sort of control, even if that just means feeling heard. But the truth is, yelling at your partner can have severe consequences on both their mental health and yours.
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Can Depression and Anxiety Make You Sick? Part 2: Long Term Health Effects
Depression and anxiety often manifest physically. Left untreated, these mental health disorders have the potential to effect long-term health.
Tall Poppy Syndrome
If you have ever been resented, attacked, or criticized because of your successes and achievements, you may be experiencing tall poppy syndrome.
Can Depression and Anxiety Make You Sick?
The body and mind are incredibly interconnected. When your mental health begins to suffer, your physical health may decline as well.
Anxiety vs ADHD: Similarities and Differences
Anxiety and ADHD share a lot of the same symptoms, especially in adults. Learn the similarities and differences, so you can feel confident when contacting a professional.
Can Depression Cause Memory Loss? Yes, Here's How and What You Can Do About It
We know depression is related to other mental health disorders and can affect a person's executive function. But how does it affect memory?
Brainspotting vs EMDR
EMDR and brainspotting both use the brain-body connection to treat trauma. What sets them apart?
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
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