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Being neurodivergent simply means the way you process information is different than "normal." The obsessions and compulsions of OCD seem to make it fit that description. Learn more about what neurodivergent means, and how OCD ties into it.

Codependency isn't unique to romantic relationships. Learn how codependent friendships look, and how to set boundaries to take care of your own best interests.

Trauma dumping is a one-sided conversation when someone shares their trauma with someone who isn't prepared to listen or help. Learning how to stop trauma dumping means finding healthier outlets.

While DBT can be extraordinarily effective when done individually, many people benefit from DBT done in group therapy.

Many people feel uncontrollable shaking when anxious. It stems from being hyper-alert while our bodies are at rest

If codependency is the need to be in a relationship, interdependency is the desire to be in one. Learn the differences and how you can improve your situation.