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Our blog
What to Do if You Yell at Your Partner & How to Stop: Yelling in a Relationship Part 1
We yell because we need to feel some sort of control, even if that just means feeling heard. But the truth is, yelling at your partner can have severe consequences on both their mental health and yours.
Attachment Series Part 5: Disorganized Attachment
Someone with a disorganized attachment style has fears about both intimacy and independence.
High-Functioning Anxiety
Someone with high-functioning anxiety might simply appear determined and high-achieving, but inwardly, they are struggling with fear and worry.
Does Vaping Cause Anxiety? The Dangers of Nicotine and Mental Health
Vaping has been marketed as a "better" alternative to smoking, but does it carry some of the same ill effects?
Why Do I Feel Like Everyone Hates Me?: What to Do When You Feel Hated
Have you ever felt like everyone hated you? You’re not alone. Here’s three ways to reset your perception.
Attachment Series Part 3: How to Fix Anxious Attachment Style
An anxious attachment style can hinder every interpersonal relationship. Learn how to fix an anxious attachment style and create secure connections.
Attachment Series Part 2: Anxious Preoccupied
We often describe people with anxious preoccupied attachment styles as "clingy," but the need for ample reassurance in relationships can go so much deeper.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
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