-03%201.png)
Our blog
What to Do if You Yell at Your Partner & How to Stop: Yelling in a Relationship Part 1
We yell because we need to feel some sort of control, even if that just means feeling heard. But the truth is, yelling at your partner can have severe consequences on both their mental health and yours.
Can DBT Be Done in a Group?
While DBT can be extraordinarily effective when done individually, many people benefit from DBT done in group therapy.
How to Stop Shaking from Anxiety: Anxiety Tremors and How to Treat Them
Many people feel uncontrollable shaking when anxious. It stems from being hyper-alert while our bodies are at rest
Codependency vs Interdependency
If codependency is the need to be in a relationship, interdependency is the desire to be in one. Learn the differences and how you can improve your situation.
How to Overcome Driving Anxiety
Driving anxiety affects millions of people, and can make life very difficult. Learn why we can develop it and how to overcome it.
How to Overcome Swallowing Anxiety
One very common symptom of an anxiety attack is feeling like you have a lump in your throat. Learn how to relax and overcome this uncomfortable anxiety symptom
EMDR Cognitions: Positive and Negative Core Beliefs
Trauma causes us to create pessimistic core beliefs called negative cognitions. EMDR therapy helps us turn them into positive cognitions, and improve our perceptions of ourselves and the world
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Struggling with any of the above?
Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.
Sign up for our newsletter
Sign up with your email address to receive news and updates.
Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.