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Our blog
What is ADHD Paralysis?
Have you felt like ADHD won’t let you do basic tasks? Do you struggle to make even simple decisions? You probably suffer from ADHD paralysis. Learn how to manage it here.
Silent Anxiety Attacks: Why We Sometimes Suffer Quietly
Not all anxiety attacks are noticeable. Silent anxiety attacks are mental health hurdles that often go unnoticed and untreated.
Is Online Therapy Effective?
Online therapy is an option for many people for a wide variety of reasons. We're here to let you know what online therapy can help with and how effectiveit can really be.
Summer Seasonal Depression: How the Sun and Heat Affect Mental Health
Seasonal affective disorder isn't just an issue in the winter. For some, especially here in Arizona, summer can cause depression. Learn how the sunshine and heat can cause havoc for our mental health.
DBT for ADHD: How Mindfulness-Based Therapy Can Help with Attention-Deficit/Hyperactivity Disorder
Many people think that ADHD can only be treated through medication. Learn how the right kind of counseling, such as DBT, can be extraordinarily effective.
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What is Retail Therapy? And Does It Do More Harm Than Good?
We all love buying little treats to boost our mood and call it “retail therapy.” Does it really help? Or is it actually more harmful?
How to Help Someone Who Self Harms
Self-harm is a distressing symptom of many mental health disorders. If someone you love is self-harming, here are a few ways you can support them during their mental wellness journey.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only