Our blog
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
Mom Guilt: How to Overcome It and How to Prevent It
Moms do the most, so why do so many of them experience guilt? Learn about what mom guilt is, where it comes from, and how to work past it.
What Causes OCD to Get Worse?
People with OCD experience debilitating obsessions and compulsions. Find out what can make the symptoms of OCD worse.
How to Fix Communication Issues in a Marriage
Learn about the common causes of communication issues in marriages and how to fix them.
How to Build Trust in a Marriage: 9 Ways to Create and Maintain Trust
Healthy marriages need a foundation of trust. Learn how to build trust in a marriage.
Does PTSD Ever Go Away?
PTSD doesn’t go away on its own, but it can be fully treated. Discover how to resolve trauma and alleviate the burden of PTSD.
How to Get the Most Out of Couples Counseling
You can’t coast through couples counseling. Learn what you can do to get the most out of your time in couples counseling.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.