Our blog

Social anxiety is a persisting issue that can last a lifetime. Understand what social anxiety is, how it can get worse with age, and how it can be treated.

Obsessive compulsive disorder not only impacts the person with it, but their loved ones. Being in a relationship with someone with OCD requires patience and compassion. Read more about how OCD can affect relationships and how to cope with it.

As a married person you have a unique way to help your spouse work through mental health struggles. Learn about how to spot and help your spouse with depression.

Not all anxiety attacks are noticeable. Silent anxiety attacks are mental health hurdles that often go unnoticed and untreated.

Online therapy is an option for many people for a wide variety of reasons. We're here to let you know what online therapy can help with and how effectiveit can really be.

Seasonal affective disorder isn't just an issue in the winter. For some, especially here in Arizona, summer can cause depression. Learn how the sunshine and heat can cause havoc for our mental health.