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Our blog
What to Do if You Yell at Your Partner & How to Stop: Yelling in a Relationship Part 1
We yell because we need to feel some sort of control, even if that just means feeling heard. But the truth is, yelling at your partner can have severe consequences on both their mental health and yours.
Self-Harm Relapse: How to Prevent It and What To Do if It Happens
Healing isn't linear. Just like addiction, those who have self-harmed in the past may find themselves re-engaging in those behaviors.
Can Emotional Trauma Cause Brain Damage? Here’s How It Can and How You Can Heal
Emotional trauma can damage the brain, but treatment options are available to heal the brain and bring inner peace.
What Causes Anger Problems?
Anger can be a difficult emotion to manage. Learn why some people are quick to anger and some strategies to treat anger problems and regulate emotions.
How to Know if Therapy Isn’t Working
Therapy doesn’t always work as it should. Discover how to know if therapy isn’t working, why that might be the case, and what you can do about it.
Apathy at Work—What It Is, Where It Comes From, and How to Overcome It
Having apathy at work can lead to serious consequences if it’s left unaddressed. Discover what apathy is, where it comes from, and how to overcome it.
Using Humor as a Coping Mechanism
Employing humor in a stressful situation can alleviate some of the pain and stress. Learn more about this coping mechanism and how to use it well.
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1234 S Power Rd Suite 252
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1414 W Broadway Rd Suite 122
Tempe, AZ 85282
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