Our blog
Managing Triggers—Understanding What Emotional Triggers Are and How to Cope With Them
Emotional triggers send people into a biological stress response. However, the term is often used for feeling uncomfortable or upset. Learn what triggers are and how to manage them.
How Sleep Affects Mental Health
Sleep and mental health are intrinsically linked. When one worsens, the other worsens. Learn why and how to improve both.
Weaponized Self-Care Talk
Weaponized self-care is used to manipulate and blame others. Discover the dangers, examples, and real definitions of weaponized psychology terms.
Anxiety at Work
Experiencing anxiety at work is challenging. Learn the common causes and ways to combat it here.
How an Abusive Childhood Affects Adult Relationships
Childhood abuse victims often struggle with forming healthy relationships. Discover the signs of childhood abuse and how it affects adult relationships.
What to Talk About in Therapy
Unsure of what to talk about in therapy? Discover how to keep the conversation going with these helpful tips and effective conversation topics.
How to Rebuild Trust In a Relationship: Life After Betrayal
A break in trust can lead to the end of a relationship, but with dedication and professional help, trust can be rebuilt.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Struggling with any of the above?
Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.
Sign up for our newsletter
Sign up with your email address to receive news and updates.
Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.