-03%201.png)
Our blog
Are You Non-Confrontational? Here’s How to Feel Confident Voicing Your Needs
Avoiding conflicts keeps the peace in the moment, but it only leads to more problems down the road. Discover why we do it and how to stop.
Why Do I Feel Like Everyone Hates Me?: What to Do When You Feel Hated
Have you ever felt like everyone hated you? You’re not alone. Here’s three ways to reset your perception.
How to Recognize Narcissistic Relationship Patterns
Narcissistic personality disorder makes a person believe they are superior to others. In relationships, narcissism can become abusive.
How to Cope with Holiday Anxiety
For many, the holidays aren't so merry and bright. Feeling down when so many are feeling up can make holiday anxiety hard to cope with.
Existential Loneliness
Loneliness is a universal emotion experienced by everyone from time to time. But sometimes people feel isolated from the world itself.
SAD: How to Recognize Seasonal Affective Disorder
Seasonal Affective Disorder is a type of depression that gets more intense during certain seasons. It's not just "winter blues."
Dad Guilt: When it Never Feels Like Enough
Dad guilt is the feeling that dads experience when they feel like they can’t be enough. Learn about its causes and how to manage it.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Struggling with any of the above?
Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.
Sign up for our newsletter
Sign up with your email address to receive news and updates.
Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.