Our blog
How to Help a Depressed Spouse
As a married person you have a unique way to help your spouse work through mental health struggles. Learn about how to spot and help your spouse with depression.
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What is Retail Therapy? And Does It Do More Harm Than Good?
We all love buying little treats to boost our mood and call it “retail therapy.” Does it really help? Or is it actually more harmful?
How to Help Someone Who Self Harms
Self-harm is a distressing symptom of many mental health disorders. If someone you love is self-harming, here are a few ways you can support them during their mental wellness journey.
7 Benefits of Group Counseling
Inner Balance offers both skills-based and processing-based group counseling. Both methods of group counseling can offer support from peers, help you gain new perspective, promote social skills, and much more.
How to Prepare for Couples Counseling
To get the most out of any type of counseling, you should prepare yourself just a little beforehand. Read more to learn about the most effective strategies to prepare for couples counseling.
How Long Does Therapy Last?
How long you spend in therapy depends on a number of factors. Learn what affects treatment, and how the team at Inner Balance takes your personal experiences into consideration when deciding a treatment plan.
Runner’s High: What is the Post Run Feeling?
If you've done a difficult cardio workout, you may be familiar with the "runner's high." It's normally not harmful, but some people may take their exercise to the extreme to chase it.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.