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Our blog
It's (Not Always) the Most Wonderful Time of the Year: A Guide for Navigating the Holidays and Protecting Your Mental Health
Stress and anxiety, grief, loneliness, family issues—These are common reasons why people don't always feel the holiday spirit. Read more for how to cope with common struggles to protect your mental health this season.
Attachment Series Part 5: Disorganized Attachment
Someone with a disorganized attachment style has fears about both intimacy and independence.
Attachment Series Part 3: How to Fix Anxious Attachment Style
An anxious attachment style can hinder every interpersonal relationship. Learn how to fix an anxious attachment style and create secure connections.
Attachment Series Part 2: Anxious Preoccupied
We often describe people with anxious preoccupied attachment styles as "clingy," but the need for ample reassurance in relationships can go so much deeper.
Attachment Series Part 1: Dismissive Avoidant
Attachment styles are learned in infancy. Those with a dismissive avoidant attachment style feel like they can't depend on others for their needs.
Yelling In a Relationship Part 2: What to Do if Your Partner Yells At You
It’s not okay when your spouse yells at you. This guide will help you resolve issues peacefully, and know when it’s time to get out.
What is gender dysphoria in adults?
With at least 68 terms for gender identity and expression existing in the world, it is clear that gender is not binary.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only