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Our blog
What Causes Anger Problems?
Anger can be a difficult emotion to manage. Learn why some people are quick to anger and some strategies to treat anger problems and regulate emotions.
7 Benefits of Group Counseling
Inner Balance offers both skills-based and processing-based group counseling. Both methods of group counseling can offer support from peers, help you gain new perspective, promote social skills, and much more.
How to Prepare for Couples Counseling
To get the most out of any type of counseling, you should prepare yourself just a little beforehand. Read more to learn about the most effective strategies to prepare for couples counseling.
How Long Does Therapy Last?
How long you spend in therapy depends on a number of factors. Learn what affects treatment, and how the team at Inner Balance takes your personal experiences into consideration when deciding a treatment plan.
Runner’s High
If you've done a difficult cardio workout, you may be familiar with the "runner's high." It's normally not harmful, but some people may take their exercise to the extreme to chase it.
How to Deal With Compassion Fatigue
Helping others is usually the right thing to do. But you need to also make space to take care of yourself, otherwise you may end up with compassion fatigue.
What is Codependency in Families?
Codependent families are led by parents who take an extreme approach to care taking. Learn what codependency in families looks like, and how to create healthy familial bonds.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.