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Our blog
What to Do if You Yell at Your Partner & How to Stop: Yelling in a Relationship Part 1
We yell because we need to feel some sort of control, even if that just means feeling heard. But the truth is, yelling at your partner can have severe consequences on both their mental health and yours.
Identifying cognitive errors
Cognitive errors, also known as cognitive distortions, are exaggerated and unhelpful ways of thinking that perpetuate our problems.
How to Support Your Partner Emotionally During Difficult Times
Life can be unpredictable, unfortunately in tragic ways. Learn how to best support a loved one through difficult times.
Distress tolerance: how to be ok when things are not ok
In Dialectical Behavioral Therapy another important set of skills addresses distress tolerance.
Interpersonal effectiveness: aka how to get along with others
The goal of interpersonal effectiveness skills is to build and maintain positive, prosocial relationships.
Emotional Regulation Skills: 5 Ways To Begin Improving and Managing Your Emotional Experience
Emotional regulation is a key skill used to help individuals feel more capable of coping with and managing their emotional experience.
Strategies to help cope with your depression
Depression is more than a series of bad days or a lack of willpower to be happy and often benefits from professional medical intervention.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.