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Our blog
What to Do if You Yell at Your Partner & How to Stop: Yelling in a Relationship Part 1
We yell because we need to feel some sort of control, even if that just means feeling heard. But the truth is, yelling at your partner can have severe consequences on both their mental health and yours.
HALT: Hungry, Angry, Lonely & Tired
As we head into a traditionally busy time of year, there may be many mixed emotions.
I learned it on Tik-Tok
During 2020 many people turned to social media for connection, updates, and distraction.
The ups and downs of social media
Social media and social networking sites have become a common part of every day life.
Coping with Social Anxiety
Now that more familiar activities are resuming after several months of isolation and social distancing, people are experiencing new or worsening anxiety.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.