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Our blog
What Causes Anger Problems?
Anger can be a difficult emotion to manage. Learn why some people are quick to anger and some strategies to treat anger problems and regulate emotions.
How to Use Social Media in a Healthy Way
Social media is a big part of our lives. It’s been proven that it’s not always healthy. Learn how to make a healthy relationship with social media.
How Sleep Affects Mental Health
Sleep and mental health are intrinsically linked. When one worsens, the other worsens. Learn why and how to improve both.
Weaponized Self-Care Talk
Weaponized self-care is used to manipulate and blame others. Discover the dangers, examples, and real definitions of weaponized psychology terms.
Anxiety at Work
Experiencing anxiety at work is challenging. Learn the common causes and ways to combat it here.
How an Abusive Childhood Affects Adult Relationships
Childhood abuse victims often struggle with forming healthy relationships. Discover the signs of childhood abuse and how it affects adult relationships.
What to Talk About in Therapy
Unsure of what to talk about in therapy? Discover how to keep the conversation going with these helpful tips and effective conversation topics.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.