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Our blog
What Causes Anger Problems?
Anger can be a difficult emotion to manage. Learn why some people are quick to anger and some strategies to treat anger problems and regulate emotions.
Emotional Regulation Skills: 5 Ways To Begin Improving and Managing Your Emotional Experience
Emotional regulation is a key skill used to help individuals feel more capable of coping with and managing their emotional experience.
Strategies to help cope with your depression
Depression is more than a series of bad days or a lack of willpower to be happy and often benefits from professional medical intervention.
How to Helping Someone With Depression
We have talked about what depression looks like, how it shows up, and some of the serious risks, but something people often wonder about is how to support someone who has depression.
Suicide: The Scary Side of Depression
Depression and other mental health disorders can create thoughts of suicide. Here’s what to do if you’re concerned about a loved one considering suicide.
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How mindfulness can help with anxiety: skills to use in the present
Mindfulness is a word we hear a lot these days, and for good reason.
Balancing organized chaos: working from home
Our world changed drastically last year with the spread of COVID-19 and many people found themselves transitioning to working from home.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.