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Our blog
What Causes Anger Problems?
Anger can be a difficult emotion to manage. Learn why some people are quick to anger and some strategies to treat anger problems and regulate emotions.
Coping with Social Anxiety
Now that more familiar activities are resuming after several months of isolation and social distancing, people are experiencing new or worsening anxiety.
Identifying cognitive errors
Cognitive errors, also known as cognitive distortions, are exaggerated and unhelpful ways of thinking that perpetuate our problems.
How to Support Your Partner Emotionally During Difficult Times
Life can be unpredictable, unfortunately in tragic ways. Learn how to best support a loved one through difficult times.
Distress tolerance: how to be ok when things are not ok
In Dialectical Behavioral Therapy another important set of skills addresses distress tolerance.
Interpersonal effectiveness: aka how to get along with others
The goal of interpersonal effectiveness skills is to build and maintain positive, prosocial relationships.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.