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May 1, 2023
March 19, 2026
Attachment Series Part 5: Disorganized Attachment
Someone with a disorganized attachment style has fears about both intimacy and independence.
April 17, 2023
May 11, 2026
High-Functioning Anxiety
Someone with high-functioning anxiety might simply appear determined and high-achieving, but inwardly, they are struggling with fear and worry.
March 13, 2023
November 6, 2025
Attachment Series Part 3: How to Fix Anxious Attachment Style
An anxious attachment style can hinder every interpersonal relationship. Learn how to fix an anxious attachment style and create secure connections.
February 17, 2023
November 6, 2025
Attachment Series Part 2: Anxious Preoccupied
We often describe people with anxious preoccupied attachment styles as "clingy," but the need for ample reassurance in relationships can go so much deeper.
January 19, 2023
November 6, 2025
Attachment Series Part 1: Dismissive Avoidant
Attachment styles are learned in infancy. Those with a dismissive avoidant attachment style feel like they can't depend on others for their needs.
January 5, 2023
May 11, 2026
How to Email a Therapist for the First Time
Emailing a therapist for the first time might seem intimidating, but you don't need to worry. Here's what you need to say and what can wait till the first session.
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Inner Balance Counseling

1234 S Power Rd Suite 252
Mesa, AZ 85206

1414 W Broadway Rd Suite 122
Tempe, AZ 85282

Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only

© 2024 Inner Balance. All right reserved.

© Inner Balance. All right reserved.