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August 23, 2023
May 10, 2026
How to Overcome Swallowing Anxiety
One very common symptom of an anxiety attack is feeling like you have a lump in your throat. Learn how to relax and overcome this uncomfortable anxiety symptom
June 19, 2023
May 11, 2026
Tall Poppy Syndrome
If you have ever been resented, attacked, or criticized because of your successes and achievements, you may be experiencing tall poppy syndrome.
June 12, 2023
May 11, 2026
Can Depression and Anxiety Make You Sick? Part 2: Long Term Health Effects
Depression and anxiety often manifest physically. Left untreated, these mental health disorders have the potential to effect long-term health.
June 12, 2023
May 14, 2026
Can Depression and Anxiety Make You Sick?
The body and mind are incredibly interconnected. When your mental health begins to suffer, your physical health may decline as well.
June 5, 2023
May 11, 2026
Anxiety vs ADHD: Similarities and Differences
Anxiety and ADHD share a lot of the same symptoms, especially in adults. Learn the similarities and differences, so you can feel confident when contacting a professional.
May 8, 2023
May 11, 2026
Brainspotting vs EMDR
EMDR and brainspotting both use the brain-body connection to treat trauma. What sets them apart?
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Inner Balance Counseling

1234 S Power Rd Suite 252
Mesa, AZ 85206

1414 W Broadway Rd Suite 122
Tempe, AZ 85282

Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only

© 2024 Inner Balance. All right reserved.

© Inner Balance. All right reserved.