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Our blog
What Causes Anger Problems?
Anger can be a difficult emotion to manage. Learn why some people are quick to anger and some strategies to treat anger problems and regulate emotions.
New year, new you: teletherapy
Teletherapy has become a widely available and viable form of therapy over the last two years.
Gratitude
Gratitude is the practice of intentional appreciation and the recognition of goodness in our lives.
HALT: Hungry, Angry, Lonely & Tired
As we head into a traditionally busy time of year, there may be many mixed emotions.
I learned it on Tik-Tok
During 2020 many people turned to social media for connection, updates, and distraction.
The ups and downs of social media
Social media and social networking sites have become a common part of every day life.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.