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Our blog
What to Do if You Yell at Your Partner & How to Stop: Yelling in a Relationship Part 1
We yell because we need to feel some sort of control, even if that just means feeling heard. But the truth is, yelling at your partner can have severe consequences on both their mental health and yours.
What is the Fawning Trauma Response?
We probably are familiar with the concept of "fight, flight, or freeze" in response to stress or a traumatic situation. But "fawning" is the fourth, lesser known response that's often only seen in cases of abuse.
Attachment Series Part 1: Dismissive Avoidant
Attachment styles are learned in infancy. Those with a dismissive avoidant attachment style feel like they can't depend on others for their needs.
What is Hyper Independence?
Independence is healthy, but pushing people away in favor of "doing it all" can damage your mental health and your relationships.
How to Email a Therapist for the First Time
Emailing a therapist for the first time might seem intimidating, but you don't need to worry. Here's what you need to say and what can wait till the first session.
How to Cope with Holiday Anxiety
For many, the holidays aren't so merry and bright. Feeling down when so many are feeling up can make holiday anxiety hard to cope with.
Social Anxiety and Autism: How They're Related and How They Aren't
Many people self-diagnose themselves with social anxiety and autism. While they share similar traits and can occur together, they are fundamentally different.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.