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Our blog
What is ADHD Paralysis?
Have you felt like ADHD won’t let you do basic tasks? Do you struggle to make even simple decisions? You probably suffer from ADHD paralysis. Learn how to manage it here.
How to Overcome Driving Anxiety
Driving anxiety affects millions of people, and can make life very difficult. Learn why we can develop it and how to overcome it.
How to Overcome Swallowing Anxiety
One very common symptom of an anxiety attack is feeling like you have a lump in your throat. Learn how to relax and overcome this uncomfortable anxiety symptom
EMDR Cognitions: Positive and Negative Core Beliefs
Trauma causes us to create pessimistic core beliefs called negative cognitions. EMDR therapy helps us turn them into positive cognitions, and improve our perceptions of ourselves and the world
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Can Depression and Anxiety Make You Sick? Part 2: Long Term Health Effects
Depression and anxiety often manifest physically. Left untreated, these mental health disorders have the potential to effect long-term health.
Tall Poppy Syndrome
If you have ever been resented, attacked, or criticized because of your successes and achievements, you may be experiencing tall poppy syndrome.
Can Depression and Anxiety Make You Sick?
The body and mind are incredibly interconnected. When your mental health begins to suffer, your physical health may decline as well.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only