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Our blog
It's (Not Always) the Most Wonderful Time of the Year: A Guide for Navigating the Holidays and Protecting Your Mental Health
Stress and anxiety, grief, loneliness, family issues—These are common reasons why people don't always feel the holiday spirit. Read more for how to cope with common struggles to protect your mental health this season.
What to Talk About in Therapy
Unsure of what to talk about in therapy? Discover how to keep the conversation going with these helpful tips and effective conversation topics.
How to Overcome Health Anxiety
Health anxiety causes you to excessively worry about being sick. Discover how to work towards overcoming your health anxiety.
Mom Guilt: How to Overcome It and How to Prevent It
Moms do the most, so why do so many of them experience guilt? Learn about what mom guilt is, where it comes from, and how to work past it.
What Causes OCD to Get Worse?
People with OCD experience debilitating obsessions and compulsions. Find out what can make the symptoms of OCD worse.
Does PTSD Ever Go Away? This is How Long PTSD Can Last
PTSD doesn’t go away on its own, but it can be fully treated. Discover how to resolve trauma and alleviate the burden of PTSD.
Does Social Anxiety Get Worse With Age?
Social anxiety is a persisting issue that can last a lifetime. Understand what social anxiety is, how it can get worse with age, and how it can be treated.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only