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Our blog
What Causes Anger Problems?
Anger can be a difficult emotion to manage. Learn why some people are quick to anger and some strategies to treat anger problems and regulate emotions.
Why Do I Feel Like Everyone Hates Me?: What to Do When You Feel Hated
Have you ever felt like everyone hated you? You’re not alone. Here’s three ways to reset your perception.
Attachment Series Part 3: How to Fix Anxious Attachment Style
An anxious attachment style can hinder every interpersonal relationship. Learn how to fix an anxious attachment style and create secure connections.
How to Recognize Narcissistic Relationship Patterns
Narcissistic personality disorder makes a person believe they are superior to others. In relationships, narcissism can become abusive.
Attachment Series Part 2: Anxious Preoccupied
We often describe people with anxious preoccupied attachment styles as "clingy," but the need for ample reassurance in relationships can go so much deeper.
Phases of EMDR Therapy
EMDR Therapy helps patients re-process trauma. Learn about the process of it, and how each phase helps.
What is the Fawning Trauma Response?
We probably are familiar with the concept of "fight, flight, or freeze" in response to stress or a traumatic situation. But "fawning" is the fourth, lesser known response that's often only seen in cases of abuse.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.