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April 17, 2025
October 10, 2025
How to Deal With Toxic Positivity in the Workplace
Toxic positivity can leave us feeling unsupported and unheard. Discover what toxic positivity is, what the signs are, and how to deal with it at work.
February 20, 2025
March 19, 2026
What is the Codependency Triangle
People in a codependent relationship switch between three roles: the victim, the villain, and the rescuer. Learn how each role holds power over the other two.
November 28, 2024
May 11, 2026
How to Cope with Intrusive Thoughts
Intrusive thoughts usually come and go quickly, but they can be disturbing and unusual. Learning where they come from can help you deal with them better.
November 25, 2024
May 11, 2026
When Your Therapist Challenges You—Exploring the Role of Therapists and Why They Challenge You
Do you wonder why therapy can be difficult and challenging at times? Discover the role of therapists and why they might challenge you in therapy.
November 25, 2024
May 11, 2026
Daily Self-Care: Feel-Good Activities You Should Do Every Day
Self-care isn’t always bubble baths. Learn how to boost your mental health through things you can (and in some cases, should) do every day.
November 8, 2024
May 11, 2026
Signs of Poor Mental Health at Work
Mental health is key in job satisfaction. Whether or not you are “burned out” from your job, it’s important to form sustainable work rhythms and habits
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Inner Balance Counseling

1234 S Power Rd Suite 252
Mesa, AZ 85206

1414 W Broadway Rd Suite 122
Tempe, AZ 85282

Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only

© 2024 Inner Balance. All right reserved.

© Inner Balance. All right reserved.