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Our blog
What is ADHD Paralysis?
Have you felt like ADHD won’t let you do basic tasks? Do you struggle to make even simple decisions? You probably suffer from ADHD paralysis. Learn how to manage it here.
Suicide: The Scary Side of Depression
Depression and other mental health disorders can create thoughts of suicide. Here’s what to do if you’re concerned about a loved one considering suicide.
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How mindfulness can help with anxiety: skills to use in the present
Mindfulness is a word we hear a lot these days, and for good reason.
Balancing organized chaos: working from home
Our world changed drastically last year with the spread of COVID-19 and many people found themselves transitioning to working from home.
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The struggle of coping with trauma during social isolation
At the start of 2020 no one could ever have guessed how our lives would be changed.
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
When Your Therapist Challenges You—Exploring the Role of Therapists and Why They Challenge You
Do you wonder why therapy can be difficult and challenging at times? Discover the role of therapists and why they might challenge you in therapy.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only