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Our blog
Dad Guilt: When it Never Feels Like Enough
Dad guilt is the feeling that dads experience when they feel like they can’t be enough. Learn about its causes and how to manage it.
Suicide: The Scary Side of Depression
Depression and other mental health disorders can create thoughts of suicide. Here’s what to do if you’re concerned about a loved one considering suicide.
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How mindfulness can help with anxiety: skills to use in the present
Mindfulness is a word we hear a lot these days, and for good reason.
Balancing organized chaos: working from home
Our world changed drastically last year with the spread of COVID-19 and many people found themselves transitioning to working from home.
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The struggle of coping with trauma during social isolation
At the start of 2020 no one could ever have guessed how our lives would be changed.
Managing Triggers—Understanding What Emotional Triggers Are and How to Cope With Them
Emotional triggers send people into a biological stress response. However, the term is often used for feeling uncomfortable or upset. Learn what triggers are and how to manage them.
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.