Our blog
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
How Long Does Therapy Last?
How long you spend in therapy depends on a number of factors. Learn what affects treatment, and how the team at Inner Balance takes your personal experiences into consideration when deciding a treatment plan.
Runner’s High
If you've done a difficult cardio workout, you may be familiar with the "runner's high." It's normally not harmful, but some people may take their exercise to the extreme to chase it.
How to Deal With Compassion Fatigue
Helping others is usually the right thing to do. But you need to also make space to take care of yourself, otherwise you may end up with compassion fatigue.
What is Codependency in Families?
Codependent families are led by parents who take an extreme approach to care taking. Learn what codependency in families looks like, and how to create healthy familial bonds.
What is Morning Anxiety? A Guide to Why You Wake Up Feeling Anxious
Morning anxiety can set a negative tone for the rest of the day. Discover what morning anxiety is, what the symptoms are, and how to overcome it.
What is Micro Meditation?
Micro-meditation promotes all the same benefits of traditional meditation without disrupting your schedule. Learn what it is and how it helps.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.