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June 26, 2025
October 10, 2025
What’s the Difference Between Intrusive and Impulsive Thoughts?
Discover the differences between intrusive and impulsive thoughts by exploring what they are, some common examples of each, and how they’re treated.
June 12, 2025
October 23, 2025
The Effects of Parentification: Heavy Burdens on Small Shoulders
Parentification occurs when a child has to take on the responsibilities of an adult. Learn how it affects adulthood for those affected.
May 20, 2025
October 23, 2025
Postpartum Anxiety: How to Tackle New Mom Stress
Congratulations! Your entire life has changed with the arrival of your new little one! We know you're probably feeling stressed, and we're here to help you.
May 14, 2025
October 23, 2025
Why ADHD Looks Different in Different Genders
ADHD symptoms can look a lot different in women than they do in men. Discover how ADHD affects genders differently and why it’s more common in males.
May 7, 2025
October 23, 2025
What is Burnout? What it Really is (And What it Isn’t)
Burnout is a common experience, but it’s often misnamed. Learn what burnout is and what other struggles are often confused with it.
April 17, 2025
October 10, 2025
How to Deal With Toxic Positivity in the Workplace
Toxic positivity can leave us feeling unsupported and unheard. Discover what toxic positivity is, what the signs are, and how to deal with it at work.
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© Inner Balance. All right reserved.