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Our blog
How to Deal with Toxic Coworkers—5 Effective Strategies and Why They Work
Toxic coworkers can significantly impact your productivity and mental health. Discover 5 effective strategies for dealing with difficult coworkers.
Silent Anxiety Attacks: Why We Sometimes Suffer Quietly
Not all anxiety attacks are noticeable. Silent anxiety attacks are mental health hurdles that often go unnoticed and untreated.
Is Online Therapy Effective?
Online therapy is an option for many people for a wide variety of reasons. We're here to let you know what online therapy can help with and how effectiveit can really be.
Summer Seasonal Depression: How the Sun and Heat Affect Mental Health
Seasonal affective disorder isn't just an issue in the winter. For some, especially here in Arizona, summer can cause depression. Learn how the sunshine and heat can cause havoc for our mental health.
The Gottman Method vs EFT
The two gold standards of relationship counseling are emotionally focused therapy and the Gottman Method. Learn more about how each type of counseling can be effective for all types of relationships.
DBT for ADHD: How Mindfulness-Based Therapy Can Help with Attention-Deficit/Hyperactivity Disorder
Many people think that ADHD can only be treated through medication. Learn how the right kind of counseling, such as DBT, can be extraordinarily effective.
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What is Retail Therapy? And Does It Do More Harm Than Good?
We all love buying little treats to boost our mood and call it “retail therapy.” Does it really help? Or is it actually more harmful?
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.