Our blog
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
The Gottman Method vs EFT
The two gold standards of relationship counseling are emotionally focused therapy and the Gottman Method. Learn more about how each type of counseling can be effective for all types of relationships.
DBT for ADHD: How Mindfulness-Based Therapy Can Help with Attention-Deficit/Hyperactivity Disorder
Many people think that ADHD can only be treated through medication. Learn how the right kind of counseling, such as DBT, can be extraordinarily effective.
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What is Retail Therapy? And Does It Do More Harm Than Good?
We all love buying little treats to boost our mood and call it “retail therapy.” Does it really help? Or is it actually more harmful?
How to Help Someone Who Self Harms
Self-harm is a distressing symptom of many mental health disorders. If someone you love is self-harming, here are a few ways you can support them during their mental wellness journey.
7 Benefits of Group Counseling
Inner Balance offers both skills-based and processing-based group counseling. Both methods of group counseling can offer support from peers, help you gain new perspective, promote social skills, and much more.
How to Prepare for Couples Counseling
To get the most out of any type of counseling, you should prepare yourself just a little beforehand. Read more to learn about the most effective strategies to prepare for couples counseling.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.