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Our blog
It's (Not Always) the Most Wonderful Time of the Year: A Guide for Navigating the Holidays and Protecting Your Mental Health
Stress and anxiety, grief, loneliness, family issues—These are common reasons why people don't always feel the holiday spirit. Read more for how to cope with common struggles to protect your mental health this season.
Autism vs. OCD vs. ADHD
Autism, OCD, and ADHD are three distinct disorders with a lot in common. Discover the symptoms they all share and the features that set them apart.
What’s the Difference Between Intrusive and Impulsive Thoughts?
Discover the differences between intrusive and impulsive thoughts by exploring what they are, some common examples of each, and how they’re treated.
The Effects of Parentification: Heavy Burdens on Small Shoulders
Parentification occurs when a child has to take on the responsibilities of an adult. Learn how it affects adulthood for those affected.
Postpartum Anxiety: How to Tackle New Mom Stress
Congratulations! Your entire life has changed with the arrival of your new little one! We know you're probably feeling stressed, and we're here to help you.
Why ADHD Looks Different in Different Genders
ADHD symptoms can look a lot different in women than they do in men. Discover how ADHD affects genders differently and why it’s more common in males.
What is Burnout? What it Really is (And What it Isn’t)
Burnout is a common experience, but it’s often misnamed. Learn what burnout is and what other struggles are often confused with it.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only