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Our blog
The "Lost Generation" of Millennials
Discover why millennials are being called the new “Lost Generation” and learn about the unique financial, political, and mental health struggles they face.
What is the Codependency Triangle
People in a codependent relationship switch between three roles: the victim, the villain, and the rescuer. Learn how each role holds power over the other two.
What to Know About Borderpolar
You may have heard the term borderpolar on social media or in conversation.
How to Help a Depressed Spouse
As a married person you have a unique way to help your spouse work through mental health struggles. Learn about how to spot and help your spouse with depression.
Self-Harm Relapse: How to Prevent It and What To Do if It Happens
Healing isn't linear. Just like addiction, those who have self-harmed in the past may find themselves re-engaging in those behaviors.
Can Emotional Trauma Cause Brain Damage? Here’s How It Can and How You Can Heal
Emotional trauma can damage the brain, but treatment options are available to heal the brain and bring inner peace.
What Causes Anger Problems?
Anger can be a difficult emotion to manage. Learn why some people are quick to anger and some strategies to treat anger problems and regulate emotions.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only