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Our blog
It's (Not Always) the Most Wonderful Time of the Year: A Guide for Navigating the Holidays and Protecting Your Mental Health
Stress and anxiety, grief, loneliness, family issues—These are common reasons why people don't always feel the holiday spirit. Read more for how to cope with common struggles to protect your mental health this season.
Moon Knight: What Disney’s Latest Series Gets Right and Wrong About Dissociative Identity Disorder
Does Moon Knight have DID? Disney's new series portrays a mix of truth and fiction about what it looks like to have dissociative identity disorder (DID).
How to Focus on Yourself
How to take the time to focus on yourself and determine the life you want to live.
How to Cope with Intrusive Thoughts
Intrusive thoughts usually come and go quickly, but they can be disturbing and unusual. Learning where they come from can help you deal with them better.
Window of Tolerance
Window of tolerance describes a person's capacity to remain in an emotionally stable state between the extremes of hyperarousal and hypoarousal.
Does Virtual EMDR Work? Here’s How it Compares to In-Person EMDR
A guide to the effectiveness and efficiency of virtual EMDR, including its purpose, benefits, and disadvantages.
Not always rainbows: mental health in the LGBTQIA+ community
The LGBTQIA+ community is not monolithic and there are many unique challenges that are faced by individuals.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only