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September 21, 2024
Anxiety vs ADHD: Similarities and Differences
Anxiety and ADHD share a lot of the same symptoms, especially in adults. Learn the similarities and differences, so you can feel confident when contacting a professional.
December 28, 2024
Can Depression Cause Memory Loss? Yes, Here's How and What You Can Do About It
We know depression is related to other mental health disorders and can affect a person's executive function. But how does it affect memory?
December 26, 2024
Brainspotting vs EMDR
EMDR and brainspotting both use the brain-body connection to treat trauma. What sets them apart?
December 28, 2024
High-Functioning Anxiety
Someone with high-functioning anxiety might simply appear determined and high-achieving, but inwardly, they are struggling with fear and worry.
September 22, 2024
How to Email a Therapist for the First Time
Emailing a therapist for the first time might seem intimidating, but you don't need to worry. Here's what you need to say and what can wait till the first session.
December 28, 2024
Social Anxiety and Autism: How They're Related and How They Aren't
Many people self-diagnose themselves with social anxiety and autism. While they share similar traits and can occur together, they are fundamentally different.
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Inner Balance Counseling

1234 S Power Rd Suite 252
Mesa, AZ 85206

1414 W Broadway Rd Suite 122
Tempe, AZ 85282

Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only

© 2024 Inner Balance. All right reserved.

© Inner Balance. All right reserved.