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Our blog
It's (Not Always) the Most Wonderful Time of the Year: A Guide for Navigating the Holidays and Protecting Your Mental Health
Stress and anxiety, grief, loneliness, family issues—These are common reasons why people don't always feel the holiday spirit. Read more for how to cope with common struggles to protect your mental health this season.
What is the Fawning Trauma Response?
We probably are familiar with the concept of "fight, flight, or freeze" in response to stress or a traumatic situation. But "fawning" is the fourth, lesser known response that's often only seen in cases of abuse.
What is Hyper Independence?
Independence is healthy, but pushing people away in favor of "doing it all" can damage your mental health and your relationships.
How to Email a Therapist for the First Time
Emailing a therapist for the first time might seem intimidating, but you don't need to worry. Here's what you need to say and what can wait till the first session.
Social Anxiety and Autism: How They're Related and How They Aren't
Many people self-diagnose themselves with social anxiety and autism. While they share similar traits and can occur together, they are fundamentally different.
Self-Diagnosing Mental Illness: You Can't Always Trust Tik Tok
Seeing it on the internet doesn’t make it true. Self-diagnosing mental illness based on what you see on social media doesn't always work out.
High Functioning Depression
Some mental illnesses are truly invisible. Someone might be fighting a hard battle without outwardly showing it.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only