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May 29, 2024
May 11, 2026
Does PTSD Ever Go Away? This is How Long PTSD Can Last
PTSD doesn’t go away on its own, but it can be fully treated. Discover how to resolve trauma and alleviate the burden of PTSD.
April 29, 2024
May 11, 2026
OCD and Relationships
Obsessive compulsive disorder not only impacts the person with it, but their loved ones. Being in a relationship with someone with OCD requires patience and compassion. Read more about how OCD can affect relationships and how to cope with it.
March 27, 2024
May 11, 2026
Is Online Therapy Effective?
Online therapy is an option for many people for a wide variety of reasons. We're here to let you know what online therapy can help with and how effectiveit can really be.
March 25, 2024
May 11, 2026
Summer Seasonal Depression: How the Sun and Heat Affect Mental Health
Seasonal affective disorder isn't just an issue in the winter. For some, especially here in Arizona, summer can cause depression. Learn how the sunshine and heat can cause havoc for our mental health.
March 11, 2024
May 11, 2026
DBT for ADHD: How Mindfulness-Based Therapy Can Help with Attention-Deficit/Hyperactivity Disorder
Many people think that ADHD can only be treated through medication. Learn how the right kind of counseling, such as DBT, can be extraordinarily effective.
February 12, 2024
May 11, 2026
How to Help Someone Who Self Harms
Self-harm is a distressing symptom of many mental health disorders. If someone you love is self-harming, here are a few ways you can support them during their mental wellness journey.
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Inner Balance Counseling

1234 S Power Rd Suite 252
Mesa, AZ 85206

1414 W Broadway Rd Suite 122
Tempe, AZ 85282

Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only

© 2024 Inner Balance. All right reserved.

© Inner Balance. All right reserved.