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Our blog
Autism vs. OCD vs. ADHD
Autism, OCD, and ADHD are three distinct disorders with a lot in common. Discover the symptoms they all share and the features that set them apart.
Yelling In a Relationship Part 2: What to Do if Your Partner Yells At You
It’s not okay when your spouse yells at you. This guide will help you resolve issues peacefully, and know when it’s time to get out.
Yelling in a Relationship Part 1: What to Do if You Yell at Your Partner
We yell because we need to feel some sort of control, even if that just means feeling heard. But the truth is, yelling at your partner can have severe consequences on both their mental health and yours.
How to Focus on Yourself
How to take the time to focus on yourself and determine the life you want to live.
How to Cope with Intrusive Thoughts
Intrusive thoughts usually come and go quickly, but they can be disturbing and unusual. Learning where they come from can help you deal with them better.
Window of Tolerance
Window of tolerance describes a person's capacity to remain in an emotionally stable state between the extremes of hyperarousal and hypoarousal.
Does Virtual EMDR Work? Here’s How it Compares to In-Person EMDR
A guide to the effectiveness and efficiency of virtual EMDR, including its purpose, benefits, and disadvantages.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
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