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Our blog
Autism vs. OCD vs. ADHD
Autism, OCD, and ADHD are three distinct disorders with a lot in common. Discover the symptoms they all share and the features that set them apart.
Social Anxiety and Autism: How They're Related and How They Aren't
Many people self-diagnose themselves with social anxiety and autism. While they share similar traits and can occur together, they are fundamentally different.
Self-Diagnosing Mental Illness: You Can't Always Trust Tik Tok
Seeing it on the internet doesn’t make it true. Self-diagnosing mental illness based on what you see on social media doesn't always work out.
High Functioning Depression
Some mental illnesses are truly invisible. Someone might be fighting a hard battle without outwardly showing it.
Existential Loneliness
Loneliness is a universal emotion experienced by everyone from time to time. But sometimes people feel isolated from the world itself.
Atypical Depression
Not all depressive disorders fit a mold. Atypical Depression might feel like it comes and goes after some experiences.
SAD: How to Recognize Seasonal Affective Disorder
Seasonal Affective Disorder is a type of depression that gets more intense during certain seasons. It's not just "winter blues."
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.