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Our blog
Autism vs. OCD vs. ADHD
Autism, OCD, and ADHD are three distinct disorders with a lot in common. Discover the symptoms they all share and the features that set them apart.
What is the Fawning Trauma Response?
We probably are familiar with the concept of "fight, flight, or freeze" in response to stress or a traumatic situation. But "fawning" is the fourth, lesser known response that's often only seen in cases of abuse.
Attachment Series Part 1: Dismissive Avoidant
Attachment styles are learned in infancy. Those with a dismissive avoidant attachment style feel like they can't depend on others for their needs.
What is Hyper Independence?
Independence is healthy, but pushing people away in favor of "doing it all" can damage your mental health and your relationships.
How to Email a Therapist for the First Time
Emailing a therapist for the first time might seem intimidating, but you don't need to worry. Here's what you need to say and what can wait till the first session.
Blaming Others When Things Go Wrong
We tend to lay blame on everyone or everything else when things go poorly. Unfortunately, blaming others for our poor actions or anger can have negative consequences.
How to Cope with Holiday Anxiety
For many, the holidays aren't so merry and bright. Feeling down when so many are feeling up can make holiday anxiety hard to cope with.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.