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Our blog
The "Lost Generation" of Millennials
Discover why millennials are being called the new “Lost Generation” and learn about the unique financial, political, and mental health struggles they face.
Distress tolerance: how to be ok when things are not ok
In Dialectical Behavioral Therapy another important set of skills addresses distress tolerance.
Interpersonal effectiveness: aka how to get along with others
The goal of interpersonal effectiveness skills is to build and maintain positive, prosocial relationships.
Emotional Regulation Skills: 5 Ways To Begin Improving and Managing Your Emotional Experience
Emotional regulation is a key skill used to help individuals feel more capable of coping with and managing their emotional experience.
Strategies to help cope with your depression
Depression is more than a series of bad days or a lack of willpower to be happy and often benefits from professional medical intervention.
How to Helping Someone With Depression
We have talked about what depression looks like, how it shows up, and some of the serious risks, but something people often wonder about is how to support someone who has depression.
Suicide: The Scary Side of Depression
Depression and other mental health disorders can create thoughts of suicide. Here’s what to do if you’re concerned about a loved one considering suicide.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only