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Our blog
It's (Not Always) the Most Wonderful Time of the Year: A Guide for Navigating the Holidays and Protecting Your Mental Health
Stress and anxiety, grief, loneliness, family issues—These are common reasons why people don't always feel the holiday spirit. Read more for how to cope with common struggles to protect your mental health this season.
How to Helping Someone With Depression
We have talked about what depression looks like, how it shows up, and some of the serious risks, but something people often wonder about is how to support someone who has depression.
Suicide: The Scary Side of Depression
Depression and other mental health disorders can create thoughts of suicide. Here’s what to do if you’re concerned about a loved one considering suicide.
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How mindfulness can help with anxiety: skills to use in the present
Mindfulness is a word we hear a lot these days, and for good reason.
Balancing organized chaos: working from home
Our world changed drastically last year with the spread of COVID-19 and many people found themselves transitioning to working from home.
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The struggle of coping with trauma during social isolation
At the start of 2020 no one could ever have guessed how our lives would be changed.
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only