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Obsessive compulsive disorder not only impacts the person with it, but their loved ones. Being in a relationship with someone with OCD requires patience and compassion. Read more about how OCD can affect relationships and how to cope with it.

Not all anxiety attacks are noticeable. Silent anxiety attacks are mental health hurdles that often go unnoticed and untreated.

Online therapy is an option for many people for a wide variety of reasons. We're here to let you know what online therapy can help with and how effectiveit can really be.

Seasonal affective disorder isn't just an issue in the winter. For some, especially here in Arizona, summer can cause depression. Learn how the sunshine and heat can cause havoc for our mental health.

Many people think that ADHD can only be treated through medication. Learn how the right kind of counseling, such as DBT, can be extraordinarily effective.

We all love buying little treats to boost our mood and call it “retail therapy.” Does it really help? Or is it actually more harmful?