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Our blog
The "Lost Generation" of Millennials
Discover why millennials are being called the new “Lost Generation” and learn about the unique financial, political, and mental health struggles they face.
I learned it on Tik-Tok
During 2020 many people turned to social media for connection, updates, and distraction.
The ups and downs of social media
Social media and social networking sites have become a common part of every day life.
Coping with Social Anxiety
Now that more familiar activities are resuming after several months of isolation and social distancing, people are experiencing new or worsening anxiety.
Identifying cognitive errors
Cognitive errors, also known as cognitive distortions, are exaggerated and unhelpful ways of thinking that perpetuate our problems.
How to Support Your Partner Emotionally During Difficult Times
Life can be unpredictable, unfortunately in tragic ways. Learn how to best support a loved one through difficult times.
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Tempe, AZ 85282
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