As a person-centered, strengths-based therapist, I offer a warm, welcoming space where you feel heard and supported. I integrate CBT and DBT to help you manage thoughts, regulate emotions, and build coping skills. My goal is to empower you to grow and move toward a more balanced and secure life.

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Life can feel overwhelming when anxiety, depression, self-doubt, or emotional challenges get in the way. I offer a nonjudgmental space to explore what’s weighing on you, reconnect with your strengths, and build practical tools for navigation. Reaching out is a brave first step, and I am here to support you in that process.

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My ideal therapy client is someone who feels overwhelmed or stuck despite their best efforts to cope. They may be dealing with unresolved trauma or a deep sense of self-doubt and are looking for a safe space to understand their feelings. Ultimately, they come to therapy to feel more grounded, confident, and connected to themselves, and are ready for support in creating meaningful, lasting change.