I’m here to remind you: you are not broken.

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Trauma and adversity may have shaped parts of your story, but they do not get to determine your identity, your future, or who you’re becoming. I would be deeply honored to walk beside you as you rediscover yourself, process painful experiences, and reconnect with the parts of you that feel lost, stuck, or overwhelmed. Healing is possible, and life can be worth living again — even with the heavy weight you may carry.

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My clinical background includes working with adults living with severe mental illness, as well as active-duty service members, veterans, and their families. These experiences have shaped my understanding of trauma, identity, and the immense strength it takes to seek help. I specialize in supporting adult individuals navigating life transitions, depression, anxiety, complex trauma, military culture, and LGBTQIA+ identity.

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I take an eclectic, trauma-informed approach that’s personalized to meet your needs. My work blends DBT (Dialectical Behavior Therapy), IFS (Internal Family Systems), schema therapy, and CBT (Cognitive Behavioral Therapy) to help you build emotional resilience and create lasting change. I’m also currently completing training in EMDR (Eye Movement Desensitization and Reprocessing) to support reprocessing of those “big T” traumatic events that can feel impossible to move past. Together, we can work to find what helps you feel like yourself again, and I am fully committed to providing a safe, supportive space as you navigate healing, growth, and personal discovery.

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Therapy is not about “fixing” what is broken — it’s about helping you reclaim your voice, your resilience, and your sense of self. Wherever you’re starting from, know this: you are strong, you are worthy, and you never have to do this journey alone.