Everyone deserves a space where they feel understood, valued, and appreciated. Life's challenges, past experiences, and obstacles can sometimes make it hard to feel safe expressing our true, authentic selves. These inner narratives can weigh us down, making it difficult to connect with our inner strength.

‍

I believe healing is rooted in connection and the freedom that comes from sharing vulnerability in a safe, therapeutic space. My goal is to help you feel seen, heard, and supported as you work toward achieving your goals. I bring compassion, humor, and evidence-based practices to every session, tailoring my approach to meet your unique needs.

‍

With experience in community mental health and residential treatment, I have supported individuals facing mood disorders, anxiety, substance use challenges, and significant life transitions. My specialties include trauma, substance use recovery, mood disorders, LGBTQ+ support, and gender-affirming care. My therapeutic approach is eclectic and tailored to each client's unique needs. I draw from various evidence-based modalities, including Acceptance and Commitment Therapy, CBT, Dialectical Behavior Therapy (DBT), mindfulness practices, and a person-centered approach. This combination of strategies allows me to provide clients with a diverse set of tools and techniques to foster personal growth, resilience, and lasting change.