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Our blog
How to Set and Keep New Year’s Resolutions
New Year’s resolutions can be a great opportunity to affect real change. Learn how to set meaningful and actionable resolutions.
How to Fix Communication Issues in a Marriage
Learn about the common causes of communication issues in marriages and how to fix them.
How to Build Trust in a Marriage: 9 Ways to Create and Maintain Trust
Healthy marriages need a foundation of trust. Learn how to build trust in a marriage.
Attachment Series Part 5: Disorganized Attachment
Someone with a disorganized attachment style has fears about both intimacy and independence.
Attachment Series Part 3: How to Fix Anxious Attachment Style
An anxious attachment style can hinder every interpersonal relationship. Learn how to fix an anxious attachment style and create secure connections.
Attachment Series Part 2: Anxious Preoccupied
We often describe people with anxious preoccupied attachment styles as "clingy," but the need for ample reassurance in relationships can go so much deeper.
Attachment Series Part 1: Dismissive Avoidant
Attachment styles are learned in infancy. Those with a dismissive avoidant attachment style feel like they can't depend on others for their needs.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only