Our blog
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
Codependency vs Interdependency
If codependency is the need to be in a relationship, interdependency is the desire to be in one. Learn the differences and how you can improve your situation.
How to Overcome Driving Anxiety
Driving anxiety affects millions of people, and can make life very difficult. Learn why we can develop it and how to overcome it.
How to Overcome Swallowing Anxiety
One very common symptom of an anxiety attack is feeling like you have a lump in your throat. Learn how to relax and overcome this uncomfortable anxiety symptom
What is the Codependency Triangle
People in a codependent relationship switch between three roles: the victim, the villain, and the rescuer. Learn how each role holds power over the other two.
EMDR Cognitions: Positive and Negative Core Beliefs
Trauma causes us to create pessimistic core beliefs called negative cognitions. EMDR therapy helps us turn them into positive cognitions, and improve our perceptions of ourselves and the world
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Can Depression and Anxiety Make You Sick? Part 2: Long Term Health Effects
Depression and anxiety often manifest physically. Left untreated, these mental health disorders have the potential to effect long-term health.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.