-03%201.png)
Our blog
What to Do if You Yell at Your Partner & How to Stop: Yelling in a Relationship Part 1
We yell because we need to feel some sort of control, even if that just means feeling heard. But the truth is, yelling at your partner can have severe consequences on both their mental health and yours.
How to Helping Someone With Depression
We have talked about what depression looks like, how it shows up, and some of the serious risks, but something people often wonder about is how to support someone who has depression.
Suicide: The Scary Side of Depression
Depression and other mental health disorders can create thoughts of suicide. Here’s what to do if you’re concerned about a loved one considering suicide.
.jpeg)
How mindfulness can help with anxiety: skills to use in the present
Mindfulness is a word we hear a lot these days, and for good reason.
Balancing organized chaos: working from home
Our world changed drastically last year with the spread of COVID-19 and many people found themselves transitioning to working from home.
.jpeg)
The struggle of coping with trauma during social isolation
At the start of 2020 no one could ever have guessed how our lives would be changed.
Managing Triggers—Understanding What Emotional Triggers Are and How to Cope With Them
Emotional triggers send people into a biological stress response. However, the term is often used for feeling uncomfortable or upset. Learn what triggers are and how to manage them.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Struggling with any of the above?
Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.
Sign up for our newsletter
Sign up with your email address to receive news and updates.
Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.