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Our blog
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Types of Therapy for Trust Issues
Fixing trust issues usually involves healing past trauma and learning how to form secure relationships. Discover different types of therapy for fixing trust issues.
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
When Your Therapist Challenges You—Exploring the Role of Therapists and Why They Challenge You
Do you wonder why therapy can be difficult and challenging at times? Discover the role of therapists and why they might challenge you in therapy.
Daily Self-Care: Feel-Good Activities You Should Do Every Day
Self-care isn’t always bubble baths. Learn how to boost your mental health through things you can (and in some cases, should) do every day.
How to Use Social Media in a Healthy Way
Social media is a big part of our lives. It’s been proven that it’s not always healthy. Learn how to make a healthy relationship with social media.
How Sleep Affects Mental Health
Sleep and mental health are intrinsically linked. When one worsens, the other worsens. Learn why and how to improve both.
Weaponized Self-Care Talk
Weaponized self-care is used to manipulate and blame others. Discover the dangers, examples, and real definitions of weaponized psychology terms.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only