Our blog
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
Existential Loneliness
Loneliness is a universal emotion experienced by everyone from time to time. But sometimes people feel isolated from the world itself.
Atypical Depression
Not all depressive disorders fit a mold. Atypical Depression might feel like it comes and goes after some experiences.
SAD: How to Recognize Seasonal Affective Disorder
Seasonal Affective Disorder is a type of depression that gets more intense during certain seasons. It's not just "winter blues."
Healing from Emotional Abuse: Four Tips on How You Can Move On
Emotional abuse can be traumatizing. Learn how to recognize it, leave it, and heal from it.
Back to School Covid Anxiety
As summer winds down, many are experiencing anxiety about returning to school after COVID. Here are some tips to help ease post pandemic anxiety.
How to Help Someone With OCD
Living with OCD can be difficult, but it can be easier with a loved one by your side. Support and encouragement during treatment goes a lot further than you think.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Struggling with any of the above?
Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.
Sign up for our newsletter
Sign up with your email address to receive news and updates.
Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.