-03%201.png)
Our blog
Dad Guilt: When it Never Feels Like Enough
Dad guilt is the feeling that dads experience when they feel like they can’t be enough. Learn about its causes and how to manage it.
How to Cope with Holiday Anxiety
For many, the holidays aren't so merry and bright. Feeling down when so many are feeling up can make holiday anxiety hard to cope with.
Social Anxiety and Autism: How They're Related and How They Aren't
Many people self-diagnose themselves with social anxiety and autism. While they share similar traits and can occur together, they are fundamentally different.
Self-Diagnosing Mental Illness: You Can't Always Trust Tik Tok
Seeing it on the internet doesn’t make it true. Self-diagnosing mental illness based on what you see on social media doesn't always work out.
High Functioning Depression
Some mental illnesses are truly invisible. Someone might be fighting a hard battle without outwardly showing it.
Existential Loneliness
Loneliness is a universal emotion experienced by everyone from time to time. But sometimes people feel isolated from the world itself.
Atypical Depression
Not all depressive disorders fit a mold. Atypical Depression might feel like it comes and goes after some experiences.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Struggling with any of the above?
Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.
Sign up for our newsletter
Sign up with your email address to receive news and updates.
Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.