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Our blog
Autism vs. OCD vs. ADHD
Autism, OCD, and ADHD are three distinct disorders with a lot in common. Discover the symptoms they all share and the features that set them apart.
What does inclusion mean, and why does it matter when seeking care?
Many privileged people still go through life not realizing they have it better than others and that something needs to change.
New year, new you: teletherapy
Teletherapy has become a widely available and viable form of therapy over the last two years.
Gratitude
Gratitude is the practice of intentional appreciation and the recognition of goodness in our lives.
HALT: Hungry, Angry, Lonely & Tired
As we head into a traditionally busy time of year, there may be many mixed emotions.
I learned it on Tik-Tok
During 2020 many people turned to social media for connection, updates, and distraction.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.