Our blog

View all
Category one
Category two
Category three
Category four
September 19, 2024
What Causes OCD to Get Worse?
People with OCD experience debilitating obsessions and compulsions. Find out what can make the symptoms of OCD worse.
December 28, 2024
Does PTSD Ever Go Away? This is How Long PTSD Can Last
PTSD doesn’t go away on its own, but it can be fully treated. Discover how to resolve trauma and alleviate the burden of PTSD.
December 28, 2024
OCD and Relationships
Obsessive compulsive disorder not only impacts the person with it, but their loved ones. Being in a relationship with someone with OCD requires patience and compassion. Read more about how OCD can affect relationships and how to cope with it.
September 22, 2024
Is Online Therapy Effective?
Online therapy is an option for many people for a wide variety of reasons. We're here to let you know what online therapy can help with and how effectiveit can really be.
September 19, 2024
Summer Seasonal Depression: How the Sun and Heat Affect Mental Health
Seasonal affective disorder isn't just an issue in the winter. For some, especially here in Arizona, summer can cause depression. Learn how the sunshine and heat can cause havoc for our mental health.
December 28, 2024
DBT for ADHD: How Mindfulness-Based Therapy Can Help with Attention-Deficit/Hyperactivity Disorder
Many people think that ADHD can only be treated through medication. Learn how the right kind of counseling, such as DBT, can be extraordinarily effective.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

At Inner Balance, your mental wellness is our top priority. Schedule your first counseling session today.

Request a Consultation
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Struggling with any of the above?

Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.

A closeup of some purple flowers.

Sign up for our newsletter

Sign up with your email address to receive news and updates.

* indicates required
Inner Balance Counseling

1234 S Power Rd Suite 252
Mesa, AZ 85206

1414 W Broadway Rd Suite 122
Tempe, AZ 85282

Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only

© 2024 Inner Balance. All right reserved.

© Inner Balance. All right reserved.