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Our blog
Dad Guilt: When it Never Feels Like Enough
Dad guilt is the feeling that dads experience when they feel like they can’t be enough. Learn about its causes and how to manage it.
High-Functioning Anxiety
Someone with high-functioning anxiety might simply appear determined and high-achieving, but inwardly, they are struggling with fear and worry.
Does Vaping Cause Anxiety? The Dangers of Nicotine and Mental Health
Vaping has been marketed as a "better" alternative to smoking, but does it carry some of the same ill effects?
Why Do I Feel Like Everyone Hates Me?: What to Do When You Feel Hated
Have you ever felt like everyone hated you? You’re not alone. Here’s three ways to reset your perception.
What is the Fawning Trauma Response?
We probably are familiar with the concept of "fight, flight, or freeze" in response to stress or a traumatic situation. But "fawning" is the fourth, lesser known response that's often only seen in cases of abuse.
What is Hyper Independence?
Independence is healthy, but pushing people away in favor of "doing it all" can damage your mental health and your relationships.
How to Email a Therapist for the First Time
Emailing a therapist for the first time might seem intimidating, but you don't need to worry. Here's what you need to say and what can wait till the first session.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.