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If you've done a difficult cardio workout, you may be familiar with the "runner's high." It's normally not harmful, but some people may take their exercise to the extreme to chase it.

Helping others is usually the right thing to do. But you need to also make space to take care of yourself, otherwise you may end up with compassion fatigue.

Morning anxiety can set a negative tone for the rest of the day. Discover what morning anxiety is, what the symptoms are, and how to overcome it.

Micro-meditation promotes all the same benefits of traditional meditation without disrupting your schedule. Learn what it is and how it helps.

Being neurodivergent simply means the way you process information is different than "normal." The obsessions and compulsions of OCD seem to make it fit that description. Learn more about what neurodivergent means, and how OCD ties into it.

Codependency isn't unique to romantic relationships. Learn how codependent friendships look, and how to set boundaries to take care of your own best interests.