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Our blog
The "Lost Generation" of Millennials
Discover why millennials are being called the new “Lost Generation” and learn about the unique financial, political, and mental health struggles they face.
Is Online Therapy Effective?
Online therapy is an option for many people for a wide variety of reasons. We're here to let you know what online therapy can help with and how effectiveit can really be.
Summer Seasonal Depression: How the Sun and Heat Affect Mental Health
Seasonal affective disorder isn't just an issue in the winter. For some, especially here in Arizona, summer can cause depression. Learn how the sunshine and heat can cause havoc for our mental health.
DBT for ADHD: How Mindfulness-Based Therapy Can Help with Attention-Deficit/Hyperactivity Disorder
Many people think that ADHD can only be treated through medication. Learn how the right kind of counseling, such as DBT, can be extraordinarily effective.
How to Help Someone Who Self Harms
Self-harm is a distressing symptom of many mental health disorders. If someone you love is self-harming, here are a few ways you can support them during their mental wellness journey.
7 Benefits of Group Counseling
Inner Balance offers both skills-based and processing-based group counseling. Both methods of group counseling can offer support from peers, help you gain new perspective, promote social skills, and much more.
How Long Does Therapy Last?
How long you spend in therapy depends on a number of factors. Learn what affects treatment, and how the team at Inner Balance takes your personal experiences into consideration when deciding a treatment plan.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only